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Playground@Landscape

YOUR FORUM FOR PLAY, SPORTS UND LEISURE AREAS

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19.12.2013 - Ausgabe: 6/2013

Squat

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The Squat helps strengthen, work and tone both thigh and gluteal muscles; back, trunk and calf muscles are also trained. If performed properly, the squat can be a very rewarding exercise; for strengthening and building up the muscles that move the knee joint improves its stability. Enhances strength, improves co-ordination and vital functions. Further information: www.art-outside-gmbh.com

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