The Squat helps strengthen, work and tone both thigh and gluteal muscles; back, trunk and calf muscles are also trained. If performed properly, the squat can be a very rewarding exercise; for strengthening and building up the muscles that move the knee joint improves its stability. Enhances strength, improves co-ordination and vital functions. Further information: www.art-outside-gmbh.com
Healthy, equal, resilient and thus liveable municipalities are characterised by the fact that health concerns such as rest, recreation, well-being, physical activity, stress management and relaxation have a ...
For many years, the city of Hildesheim has received subsidies from the federal government and the state through the urban development funding programme, thus contributing significantly to the implementation of ...
In der vom Bundesinstitut für Bau-, Stadt- und Raumforschung (BBSR) durchgeführten Modellvorhabenforschung des experimentellen Wohnungs- und Städtebaus (ExWoSt) konnten viele...
"We have the church - do you have ideas?" This question was the starting point for the open participatory process at the St. Mary’s Catholic Church in Stuttgart in May 2017. Visitors, citizens and parishioners were...
Climate-friendly urban development and climate-protection-oriented building design can produce oxygen and improve air quality at various levels. Energy saving in buildings has...
