Option A: Grasp the handlebars firmly with both hands. Make circular bobbing movements with your lower body.
Option B: Grasp the handlebars firmly with both hands. Turn your hips to the left and to the right while keeping your upper body still and straight. SOR Backtrainer: Before starting the exercise, turn the foot plate or seat so that the arrow is pointing forwards. Stand on the foot plate or sit on the seat with your feet on the foot plate. Now turn your lower body from side to side without impetus while keeping your upper body still by holding the handlebars. Further information: www.cobra-sor.de
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